The Only Constant in Life is Change
Life can get overwhelming at times and sometimes life can come unexpectedly and present obstacles that force us to adapt and pivot to get where we want to be.
We all have those days where we feel like the world is crashing down around us. The more stressful our lives are, the harder it can be to keep up with everything going on. These tips will help you stay grounded and overcome any hard times that come your way!
CBD Can Help Cope with Stressful Situations
CBD, or cannabidiol, is a non-psychoactive compound found in hemp that has been shown to help with a variety of different health conditions. Taking CBD can help reduce stress and anxiety. It does this by restoring equilibrium to the endocannabinoid system of the brain. This is an important system because it regulates many physical processes such as appetite, pain-sensation, mood, and memory.
CBD is a non-psychoactive extract of the hemp plant that has been shown to have many health benefits. One of these includes reducing cortisol, the hormone that's released in response to stress. By reducing cortisol levels, CBD can help maintain healthy levels of this hormone and reduce anxiety, depression, and chronic pain.
Different Ways of Taking CBD
CBD is a popular supplement that has many health benefits and it can be used in a variety of different ways. CBD oil can help with anxiety, arthritis, chronic pain, depression, and insomnia. There are many different ways to use CBD such as in your cooking, vaping or applying it topically.
Soji Health CBD Products can be ingested as oil, capsules, or consumed as edibles like gummies. There are many different ways to incorporate CBD easily into your life. Applying CBD topically to the skin as well and letting it absorb into the body can also help with relaxation
CBD is a natural chemical compound that is extracted from the hemp plant. This chemical has been shown to provide a number of health benefits, including treating pain and anxiety. Topically applying CBD to the skin can also help with relaxation and sleep, as the skin absorbs the properties it needs for healing. Soji Health CBD skincare products, CBD Body Oil, CBD Soothing Roll On, & CBD Body Lotion are all formulated with broad spectrum CBD and therapeutic grade essential oils to enhance the effects & allow the plant based botanicals work synergistically together. Since our skin is the biggest organ of the body, applying the CBD topically can also provide calming affects as well as many benefits for the skin and sore muscles.
CBD For Making Healthy Life Changes
Change is never easy but sometimes for the best. Breaking bad habits and overcoming addiction can be challenging, but thankfully there are many programs, classes, and support groups that can help. It is fairly common in today’s society to have or encountered someone with substance or alcoholic abuse. Replacing old bad habits and patterns with new healthier alternatives can be a beneficial way to cope with change or cravings.
Going through any type of substance withdrawals can be difficult but CBD has been shown in some studies to be a healthy alternative to smoking, drinking, and can help calm anxiety due to withdrawal symptoms. Taking different forms of CBD ingestible products or CBD edibles like Soji Health CBD Vegan Gummies or Sunrise Oil CBD sublingual oil made with nano liposomal technology providing more bio-availabilty for fast acting relief. Although CBD is not meant to be a replacement for alcohol, cigarettes or other substances, it can help reduce the discomfort of unwanted cravings while breaking old habits.
Better Sleep & Better Overall Health
Sometimes it can be hard to fall asleep or get the body and mind to relax when going through a stressful situation or dealing with irregular or new work schedules. Coping with stress can be difficult. As more people are working shifts outside of the typical 9-5 schedule, it can be challenging to find a way to wind down after a long day.
Luckily, there are many ways to relieve your stress and get some sleep. Doing relaxing activities to allow the body to relax such as a restorative yoga class or a breathing meditation are great ways to help the body and mind calm down. Also taking CBD such as Soji Health Sunset Sleep sublingual Oil or CBD Vegan Gummies Mixed Berry with melatonin are both great CBD sleep aids that allow the body to relax and have a good night’s rest.
Having a good night’s sleep helps the body perform better in many ways and overall health and immune function. Adequate sleep is crucial for the body to perform at its best. As the body enters into the stages of deep sleep, it releases more hormones that are essential for maintaining healthy weight, regulating blood pressure and boosting immunity. Life can be demanding and stressful at times so making sure we get enough sleep and rest to recover is essential for sustaining a healthy life. If we remember to take good care of our bodies and minds by giving it time to relax and unwind, we can adapt and overcome any difficult situations.