October 10th is World Mental Health Day. The World Federation sets this year's theme is 'Mental Health in an Unequal World.' Mental health care for all: let's make it a reality! It has never been so crucial to prioritize wellness and mental health as a critical factor in one's overall wellbeing. It is the perfect time to shine a light on the mental and emotional issues many face and the positive routines to become healthier. At Soji Health, we give holistic alternatives to traditional medicine to help you feel your best.
According to the National Alliance on Mental Health (NAMI), the largest non-profit organization supporting mental illness, 1 in 5 U.S. adults experience mental illness each year. The COVID-19 pandemic has had a significant impact on all of our lives. Many of us continue to face challenges that can be stressful, overwhelming, and cause mental anguish. It is essential to recognize our differences and use approaches that fit our individual needs. Now more than ever, people worldwide are turning to CBD to medicate their mental health conditions.
CBD, known by its technical name cannabidiol, is one of the non-psychoactive chemical compounds in hemp, along with other minor cannabinoids. Soji Health offers Broad Spectrum CBD Hemp Oils products that are THC- free CBD oil. Our vegan CBD gummies are one of our customer's favorites. We have CBD oil for sale in local stores, check out our store locator or you can buy cbd oil online at sojihealth.com. Our customers enjoy the maximum entourage effect without worrying about any THC in their system.
Counting Sheep, but Running Out?
Our CBD hemp oil products are known to help people with anxiety and insomnia, as it eases their mind and body to relax. Soji Health has the best CBD Gummies; it is an effective and delicious way to quickly nourish and replenish tired cells while restoring balance to your endocannabinoid system. Our endocannabinoid system has receptors all over the body, including the brain. The endocannabinoid receptors play a role in regulating our mood. Soji Health's Vegan Hemp CBD Gummies are manufactured using a unique infusion process to ensure an accurate and consistent 25mg dose in every serving. Fun fact: we can't give our pets gummies, but did you know hemp oil for dogs with anxiety is a thing?
Fighting the Blues
A 2018 study found that the antidepressant-like effects that CBD produces depend upon the serotonin levels in the brain. Low serotonin levels may play a role in developing depression, and animal studies suggest that CBD might impact these receptors, producing antidepressant effects. CBD may also benefit people with other forms of concern, such as Post-Traumatic Stress Disorder (PTSD) and Bipolar Disorder.
Healthy Ways to Cope
- Track Gratitude and Achievement With a Journal
Include three things you are grateful for and three things you were able to accomplish that day.
- Use Soji Health Products Daily
Soji Hemp CBD Gummies are a flavorful and convenient way to help bring you back to physical and mental equilibrium.
- Move Your Body
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. Exercise relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
- Book a Vacation
The act of planning a vacation and having something to look forward to can boost your overall happiness.
- Get Outside
Nature heals. A stroll through a park or a hike in the woods can increase energy levels, reduce depression and boost wellbeing.
- Reach Out to Friends and Family
Set up a time to regularly connect with video chats, phone calls, and emails – and make time for small talk. Check-in on others to see how they're doing.
- Spend Time With Pets
The unconditional love of a pet can do more than keep you company. Whether being there for a hug or helping reduce stressful days, pets are great ways to combat mental health problems. We can all agree; pets are the best!
- Talk To a Mental Health Professional
Talking to your doctor or mental healthcare professional about your emotional difficulties is a positive step towards improving your mental health. Reach out for help today; you are never alone. If you are in a crisis, please call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line(text HELLO to 741741).
This World Mental Health Day, take the time to incorporate tips to become more resilient and cope with today's challenges. We are committed to educating everyone and building our Soji Community to soothe, nourish and nurture themselves. Your way!